Dealing with sleep apnea

One of the most well known sleep disorders, sleep apnea is a fairly common condition. Marked by interruptions in breathing during sleep, sleep apnea causes the person suffering from this condition to wake up, or partially wake, several times during the night. Because of the frequency of these interruptions in breathing, a person with sleep apnea will have trouble getting a restful night’s sleep, causing them to feel the effects of sleep deprivation during their waking hours.

Two types of sleep apnea have been diagnosed: obstructive sleep apnea (OSA) and central sleep apnea. OSA is caused by the soft palate becoming so relaxed that it actually blocks off the breathing passageway, while central sleep apnea is caused by the brain relaxing to the point that it does not remind the body to breathe. While both types can cause interruptions to breathing on their own, most people with sleep apnea actually have mixed apnea, which is a combination of both forms.

Sleep apnea is sometimes difficult to diagnose, simply because it only strikes while the person is asleep and won’t notice that it is happening. Because most people with sleep apnea awake only partially – not fully – so they do not actually notice that they have had their sleep cycle interrupted. Thus, if someone wants to determine if they have sleep apnea, they will have to look for the symptoms.

The most common symptom of sleep apnea is excessive sleepiness upon waking. Because the sleep cycle is being interrupted, the person is not refreshed during the night and will wake up feeling lethargic, fatigued, or even feel like they need to go back to bed for another round of sleep. Also, people with sleep apnea almost always snore; often very loudly. However, a person does not necessarily have to show these symptoms to have sleep apnea. In fact, a bed partner may be the only person to notice the interruptions in breathing during the night.

Additionally, people with sleep apnea are often overweight to obese, so treatment usually involves helping people to lose weight. Treatment can also include eliminating alcohol or other substances that help people relax, quitting smoking, using special pillows or other appliances that help keep the airways open, or even special apparatus that uses air pressure to keep the airways open. This last form of treatment, continuous pressure airway pressure (CPAP), uses a breathing mask to pressurize the airways and inflate them, almost like a balloon. Though this form of treatment is more than a little disconcerting at first, they quickly get used to the mask and find that they feel much more alert in the morning.

Sleep apnea is very difficult for a person to self-diagnose but, once the problem is found, there are treatments available. But for people who are overweight and have large necks, smoke, use sedatives or muscle relaxers, or just drink too much alcohol, lifestyle changes would be the best place to start either keeping sleep apnea away or treating it before it becomes a major health concern. After all, not breathing is a problem whenever it happens. So by treating sleep apnea now, sufferers can keep performing the one act they need to perform every day and every night.

Healthy sleep without any effects

Many individuals are turning to natural herbal supplements to help them fall asleep without the prevailing side affects of prescribed, pharmaceutical medications.

Whether it is aches, anxiety, stress or a busy lifestyle, getting the proper amount of sleep can be a challenge. Sleeping is essential to a healthy lifestyle whether it is maintaining the appropriate weight, alleviating depressed feelings, or being mentally alert.

By not getting enough hours in the night, individuals are at risk for diseases and disorders like hypertension, heart attacks, strokes, obesity, emotional disorders, and even substance abuse. However, falling asleep is not always easy.

Melatonin is a natural hormone that is produce in your hypothalamus of the brain and is partly responsible for your circadian cycle (which tells your body when it is time to get up and when it is time to go to bed).

People who suffer from jet lag have their melatonin levels thrown off causing problems sleeping. This is also true of people living in areas with extended daylight hours. Still, other people may just not be producing enough melatonin at the right time to cause the drowsiness and slumbering effects. Taking a natural melatonin supplement can enhance a person's ability to sleep.

Another naturally occurring supplement to aid in sleeping is tryptophan, which is an amino acid (essential building block, or protein, found in food). Most individuals have experienced tryptophan's effects after large turkey dinners, which are loaded with it.

A form of tryptophan (5-hydroxytryptophan or 5-HTP) is available over the counter as supplement. This herb is a precursor to serotonin, which is a neurotransmitter (sends messages) in your brain, which regulates sleep. Having an imbalance of serotonin will not only produce slumber disturbances, but can also lead to anxiety and agitation.

A more mild type of herbal supplement that is easy on the stomach and the body is chamomile. It has been used for millennia around the world. It is so mild, in fact, that it can be used regularly, daily even. It is often prepared as a tea but comes in a pill form too. This calming herb not only relaxes the body, but it can sooth stomach aches. It contains natural oils that repairs tissues and reduces inflammation.

Lavender is another natural supplement that has been used for millennia dating back to the Egyptians and Arabians. It has been cultivated throughout the centuries and has been carried by many pilgrims to new lands. The natural oils in the plant have a calming, even a depressing, effect on your central nervous system. The effect is drowsiness and sleep.

These are just a few examples of natural supplements that can be used to aid sleep. It is important to keep in mind that these, and other herbs, have real affects upon our bodies much like pharmaceutical drugs (often without as many side effects). Please note that taking these herbs can interact with medications you are already taking. For further information on any type of supplement, it is important to consult your health advisor.